Comfort Circle is a working title for a way of providing and receiving helpful nourishing touch.
It requires two or more participants. One person asks to be touched in a place of their choice. They can then ask to be touched in as many more places as the number of available hands in the circle. Those doing the touching maintain a gentle, non-moving contact until the person receiving touch requests that they release contact or move to a new location. Available time is usually divided in such a way that each participant gets an equal chance to receive touch, but this is not a rule.
What this is good for: Simple human touch where and when you want it feels good. It stimulates your immune system and relieves pain. It also provides feedback your nervous system needs to improve motor function, dexterity and reduce clumsiness.
No comments:
Post a Comment